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[simple breakfast practice of nutrition]

Article introduction

Major family chooses to do breakfast to eat in the home, but compare insecurity as a result of the time in the morning, so simple breakfast practice of nutrition is the most welcome, if nutrition is built,cooperate manage only, the taste that make suits everybody to be able to have delicate breakfast, also can give job of a day or study brought good intention feeling. Do breakfast to want not to break nutrition simply again, a few respects should have mastered, for instance milk, chickenShanghai noble baby communicates an area

Forum of Shanghai noble baby
Egg, oaten it is right choice.

Simple breakfast practice of nutrition

Material

Toast 4 (common say department in vain can) , ham 4, cheese 2, egg 2, salad oil right amount

Practice

1, prepare data.

2, spit department to be cut piece. (Eat off directly by the side of cut)

3, saying department piece a ham, cheese.

4Fall in love with the sea

Love Shanghai is the same as edition of city mobile phone
, place a ham again, on the lid another says department. (Ordinal order is ham, cheese, ham)

5, prepare 2 eggs break up to become egg liquid. (The bowl of the fluid that hold an egg wants a bit bigger, because biscuit wants to be put in,dip in egg fluid)

6, will spit department to be put into the bowl double-faced dip in on egg fluid, dip in gently full can.

7, pan pours oil to burn heat, put say department piece with small fire simmer in water.

Simple breakfast practice of nutrition

8, decoct comes double-faced and golden color, take out the towel that use paper to suck redundant oil, edge diagonal dissections can.

Xiao hang

1. spits department not to want again in egg fluid long bubble, dip in even can.

2. spits department to also need not go by the side of, the effect that cut a margin will be more good-looking.

3. also can use butter fry in shallow oil, sweeter.

4. is OK still make it is sweet, place conserve, peanut butter for instance.

Simple breakfast oven arrange

Material

System of appointing national minority hereditary headmen in the Yuan 4, ham cuts Ding Si piece, corn bead two big spoon, cheese piece or have department piece 4, ketchup (breakfast inn sends) 4 packets, egg, butter one small spoon, italian flavor trifling

Love Shanghai is the same as city forum

Love Shanghai is the same as a city
Practice

1, cut ham bead of fourth mixture corn oneA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Oven is put to bake since two to 3Shanghai night net

A falls in love with the sea to be the same as a city
Minute, let him have a bit sweet smell, jade grain of rice also won’t too

2, after dissolving butter of one small spoon with hot water first, wait for cool, put break up of entire egg fluid, put oven 4 to 5 minutes (can stamp jab looks but caky not, caky can take out) , the agitate after be being taken out add trifling Italy spice (see) of individual be fond of, the part of the egg finish

3, the ketchup that wipes system of appointing national minority hereditary headmen in the Yuan inn of on one packet of breakfast or wheat X service next, add the ham man that has taken an examination of before and jade grain of rice next, next again cheese lacerate putFall in love with the sea

Love Shanghai is the same as edition of city mobile phone
It is above makings, put oven, fluctuation fire takes an examination of 4 minutes, opening suffer from excessive internal heat to take an examination of 3 minutes only next, finish ~

Nutrition goes to the lavatory breakfast

Material

Egg, laver, pea a few, saline cooking wine

Practice

1, egg break up adds saline cooking wine, laver lacerate

2, pea adds salt to boil appear thoroughly cook

3, broken shop of a few oily laver falls to fall to enclothe in fluid of egg of boiler lieutenant general to decoct of each laver two sides in boiler ripe can

4, deserve to go up a cup of coffee or it is milk, nutrient breakfast even if success

Simple breakfast practice of nutrition

Xiao hang

Breakfast is delicate advisable

wh1

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