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[those who stretch the mouth to let you enjoy highest grade the tip of the tongue to go up ” sexual blessing ” ] –

Article introduction

Sex of male and female, enunciation photograph sweet kiss and glossal love are to cannot avoidFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumAvoid. Mention a lot of girls feel oral sex very shy, they are bitten to make a sense by man mouth again bright, change oneself to undertake licking doing stroking gnawing to the man’s private parts with the mouth, still be hard to avoid is not put. Oral sex is requirement of more ashamed mouth to average person, but the pleasure that has tasted the person of oral sex flavor to be able to like oral sex place bring. AlwaysForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiThe man did not like a woman a few times to give a mouth love, the vocal mimicry with so top-ranking practice, absolutely meeting makes a magic weapon of please man.

Sh1f of Shanghai Long Feng forum Shanghai Long Feng forum
Those who stretch the mouth to let you enjoy highest grade the tip of the tongue to go up " sexual blessing " (1)

Oral sex also can be the content of the foreplayForum of baby of new Shanghai noble Shanghai noble baby communicates an areaOne, the male gives a female oral sex, or the female gives male oral sex to be able to let both sides be enjoyed firstForum of baby of new Shanghai noble Shanghai noble baby communicates an areaCoital pleasure, some people may be in oral sex when can reach a climax. Buccal reassign can stimulate the mood very much more, be sexual promotion1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchGood step, should witness a sweetheart to be him oral sex, when perhaps giving the other side oral sex, the metropolis on spirit has very big stimulation, make interest of bilateral metropolis sex full.

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[recipe of deep-fried twisted dough sticks is open] _ does _ how to do –

Article introduction

Deep-fried twisted dough sticks is us at ordinary times often the thing of edible, most person is becoming deep-fried twisted dough sticks at ordinary times doing is breakfast comes edible, when eating deep-fried twisted dough sticks, in collocation a few other edibles, not only nutrition, and exceedingly delicious still, usually, the deep-fried twisted dough sticks that everybody eats is to buying those who eat outside normally, actually if deep-fried twisted dough sticks mastered a recipe, he is in the home also is the deep-fried twisted dough sticks that can make crisp.

Recipe of deep-fried twisted dough sticks is open

What is recipe of deep-fried twisted dough sticks is made public?

Practice

The data that needs above all is, flour 350 grams, milk 200 grams, egg two, salt 4 grams, the plant is oily 30 grams, yeast comes loose 3, small fennel is right amount. Enter a bit less Wen Shui in a small bowl next. Next again 3 gramsShanghai night net A falls in love with the sea to be the same as a cityYeasty pink puts Wen Shui in, slowly an its agitate divide evenly.

Take again nextFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumBasin, pour flour into the basin, lay an egg again, put salt, put oil, put small fennel, put in milk and yeasty water together again, next an agitate, with handgrip it kneads dough, dough must a bit softer, how later wipe on oily, put warmer place, let it undertake fermenting. When after dough has fermented, can strip off look, there can be a lot of to resemble the alveolus like beehive above. Besmear above the bat in you again next an oil, cut dough a few, take a among them, pull it grow long strip, cut next equal small, two are folded together with two.

Next reoccupy a chopstick exerts all his strength press. In, boiler bottom heats, put oil to pour oil to 78 minutes, the deep-fried twisted dough sticks that when heating up, just will done is put in boiler to have flee in terrorfry in deep fat or oil. In the process of scamper deep-fried twisted dough sticks, want what keep with the chopstick to flip through. When blast of deep-fried twisted dough sticks arrives golden color when, can scoop up it, accuse oil to the junior travel that gives boiler.

Show the recipe in deep-fried twisted dough sticks actually already with when all was entered, not be the traditional recipe previously, before is do with alkaline vitriol. Make the deep-fried twisted dough sticks that come with this kind of thing, fleeciness greaten, outside crisp in tender, but discover now, this kind of thing falls in the circumstance of high temperature, can produce harmful to human body material, had not let use so.

Practice 2

Recipe: In muscle flour 350 grams, egg 1, pink of An Qi yeast one bag, candy 200 grams of 1.4 grams, oily 15ml, water control 7 grams, salt.

Recipe of deep-fried twisted dough sticks is open

Practice:

Pink of 1. general yeastShanghai noble baby Forum of 1000 the Long Feng that spend a netPut in the bowl, join white sugar next, add right amount Wen Shui (35-38 spends) , next quiet place reserves 3 minutes.

2. puts intermediate flour into the basin first, p[……]

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[little reason of water of life of female human nature] – of origin of _ woman _

Article introduction

Between sexual life, if female vagina secretion is less, this meeting causes sexual intercourse painful, also can affect a genderForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiThe quality of the life, cause sexual life water little reason is more, have a problem e.g. the female’s psychology, sex hormone secretes inadequacy to wait a moment, want the issue of disease of vigilant department of gynaecology additionally, arrived the turn of life when, the female’s estrogen secretes inadequacy, appear easily also this kind of circumstance, say to be aimed at different question so, must enter in timeShanghai noble baby communicates an area Forum of Shanghai noble babyThe settlement with good travel.

 Female human nature gives birth to flowing water little reason

Female human nature gives birth to flowing water little reason

1, sexual excitement is not worth

The female had sexual impulse, but the rate with necessary short of, or the husband comes up ” approach a theme continuously ” , can bring about a female humoral secrete less, appear thereby1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiThe vagina is dry.

2, sex hormone level is not worth

Love Shanghai is the same as a city Fall in love with the sea

The issue that can frequent occurrence menstruation does not move woman of 35 years old, also mean endocrinopathy, secretion reduces dry unavoidable. In postpartum lactation, although the mother’s body does not have disease of department of gynaecology, but the exudation of estrogen decreases, the vagina is dry wait for a phenomenon to happen from time to tome.

 Female human nature gives birth to flowing water little reason

3, disease of department of gynaecology

The woman that has disease of department of gynaecology can appear the phenomenon with dry vagina, be like vaginitis, when sexual life vaginal mucous membrane can enter bloodshot state, vaginal secretion decreases, bring about the vagina dry.

4, enter the turn of life

This also is the main reason with dry vagina, the female of the turn of life as a result of ovarian consenescence, estrogen is secreted decrease, endocrinopathy is disorder, can bring about the vagina dry, vagina is flabby wait for vaginal disease. FemaleLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumSexual the turn of life is controlled in 40 years old commonly, but basis in recent years medical report, 30 years old of a lot of the following females had begun to have appearance of slight dry in the shade. Had done so maintain ovarianly appear very important.

5, psychological pressure

This is the problem that a lot of females can encounter, come from the pressure of far and near because of its and this is brought about, this is the consequence that waits to be caused directly because of pressure of the job, life, these metropolises create the situation with low sexual desire directly, the gender calls delay, appeared finally the circumstance with dry vagina.

6, prophylactic side-effect

It is medicine 3 minutes poison, take prophylactic for a long time, cause certain effect to body certainly will. The progesterone that con[……]

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[0 cost! This the simplest movement is best invigorator unexpectedly] –

Article introduction

Make multilateral home now advocate the people to walk fitness brought into a country to plan, for example the United States is state-owned ” take 10 thousand step everyday ” planNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityDelimit, everybody carries the appeal pedometer, walk along fitness of 10 thousand pace everyday. Of Australia ” gymnastical pyramid ” the plan will label a very important on foot. Canada is initiated ” eliminate before the desk old fat person ” motion, encourage the masses to walk more. In Finland, boreal Europe type walks to be exhibited so that gain ground very. Be in Japan, 70 time lifted 20 centuries ” go quickly! Go quickly! ” wind. Chinese Ministry of Public Health advocates travel of the whole people to take campaign, the appeal is bigA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityThe home walks out of a door in 11 days of every month, join walk gymnastical cavalcade.

Choose to walk1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai7 reason

The worldLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumMove best on

International sanitation organization will walk the definition is ” the best motion on the world ” . Consider to make clear, position of skeleton of all sorts of anatomizes lungs of function of structure, physiology, heart formation of human body, human body, muscleForum of baby of new Shanghai noble Shanghai noble baby communicates an areaThe respect suits to walk most. Gentle walk with vigorous strides walks, have combat anile effect magically, adult should hold to more than 12 weeks to regular ground walks only, can achieve posture the effect of attenuate of decorous, waistline, and the body is strong, should not be fatigue. In addition, still can treat have a headache, lumbago, shoulder is painful1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchEtc, can promote Morpheus. The expert suggests healthy adult takes exercise on foot everyday, what serve as a kind of regularity is lifetime athletic way.

Walk safer than cantering

Before long, canter to be considered as superexcellent systemic motion, but we seek a kind already now safer, simpler, more effective, at the same time also more the athletic way that is helpful for body and mind — walk! Walk more effective than taking a walk, safer than cantering, especially for the female to very few motion and 30 years old of above, rushed undertake ran takes exercise, the place such as knee joint, tendon gets hurt very easily the person that the viscera such as; heart, kidney, liver or metabolic system have a problem, can appear apparent hematic oxygen the state of in short supply. And when walking, the 1~2 that the concussion that plantar place of the person suffers is weight about times, it is cantering 1/3 left and right sides only, the to the body concussion when walking can raise immunity, defer consenescence.

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[the woman should master ” measure ” ability is avoided suffer harm] –

Article introduction

Fall in love with the sea Love Shanghai is the same as edition of city mobile phone

Often pursue campaign not only abigail sex is healthy, the figure is slim, life quality also can rise. However, notLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumReasonable motion takes exercise to also can bring a variety of corrupt practice.

The woman should master " measure " ability is avoided suffer harm (1)

Audition drops. High strenthShanghai joins friendly community to touching with the city Forum of Shanghai night netstrong and handsome do the music that increases larger volume, the likelihood damages inner ear function of the female, cause bilge inside swimmy, tinnitus, ear painful and lose to audition of tall frequency audio wait for evil consequence.

The male is changed. Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneDoctor of a few health care discovers, many sportswomans tend the male is changed, grow a beard even pectoral wool. Investigate its bedrock depends on excessive undertake the gender practices a project lifting weights taking exercise waiting for force, brought aboutLove Shanghai newly to be opposite with the citySh1f of Shanghai Long Feng forum Shanghai Long Feng forumTouch forum Shanghai joins friendly community to touching with the cityA large number of female is hormonal forfeiture.

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[how is motion of gem gal complete set made? ] _ does _ how to do –

Article introduction

Present society had developed highly, the corporeal condition of people also becomes very good, at ordinary times the life is very convenient, the car takes when going out, air conditioning can be enjoyed inside the home, even if is in summer when also perspire rarely, such life is very advantageous, but right healthy however may not is meddlesome, suggest everybody does exercise more so, do gem gal to have profit very much to health of body and mind for instance, everybody teachs the gem gal motion of one a complete set of below.

How is motion of gem gal complete set made?

Movement of gem gal complete set:

↑ is above all everyday time of necessary sit in meditation, let the body enter state, complete lotus sits is will double leg dish be in in groin, lotus shape places both hands to go up in knee. Simple sit in meditation, be helpful for eliminating distracting thoughts.

↑ the first movement, it is genuflect bends over to go up in the ground above all, both hands put the palms together puts in the body in the middle of, raise right leg next, the head looks to ahead, maintain this form of characters or letters one minute, arrange next1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendMove this movement makes a motion.

How is motion of gem gal complete set made?

↑ the 2nd movement is to go up to be moved accordinglyShanghai noble baby Forum of 1000 the Long Feng that spend a netMake what do downward, unlock both hands, the centre of the palm is gadarene maintain go up in the ground, next hip carries up, left foot is down pedal, Forum of Shanghai noble baby Shanghai noble babyTwo up force also takes the body subsequently up, left foot stannum creams stretch tight completely straight, and left leg maintains up the condition of unbend.

↑ the 3rd movement, by skew board the movement is made, right leg turns to be to walk on the ground, next left leg is raised up, left hand captures left foot tiptoe, one minute maintaining in this pose is best, if cannot be accomplished, decrease with 15 seconds in the future, but assure to be able to hold to 30 seconds at least.

↑ the 4th movement, return soldier form, with side Gong Bu stands, the body gets lost right, raise the right hand to body of the upper part of the body as admire backward, next left hand is put on left leg, be down slowly. With oneself can susceptive degree backward, hold to one minute next change sides.

How is motion of gem gal complete set made?

↑ handstand of head of the 5th movement, head handstand is unsuited do too long, insist 1 minute to calculate commonly pretty good, both hands should be protected in the head two side, next double leg and body show right angle, whole body falls namely 7.

Head handstand still has a lot of other change type, double leg is for instance OK lotus sitting position, or accipitral type, make choice of a movement goes, do not change come to those who go to change, lest gets hurt.

↑ the last movement is handstand, handstandShanghai joins friendly community to touching with the city Forum of Shanghai night netHold a balance harder than head handstand, when doing handstand so OK and recumbent wall, she also can let help if perhaps the f[……]

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[how to fight anile health care] – of skill of _ method _

Article introduction

Consenescence is people is in live in the center the rule that must want to experience, everybody does not hope he is met trip, but everybody does not have method to avoid won’t anile, speak of life rule believing everybody the first reaction sleeps early namely rise early, come one day nurturance is well according to the individual’s habit 3 eat, the health that must want to eat has rhythm a few, besides these, adjust what notice motion and body even daily.

How to fight anile health care

The life wants to have the law

Speak of life rule, show a day of arrangement wants to form namely1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiGood rule, have like daily life constant, according to everybody the habit sleeps early rise early, or sleep late rise early, with sleeping lie-in had better. A day of 3 eat want to time, be like breakfast at 6 o’clock half, lunch at 12 o’clock, dinner should be secured relatively partly at 6 o’clock. But the basis adjusts time of daily life food appropriately all the year round, namely the ” that place of doctor of traditional Chinese medicine says complies with ” of the four seasons. The life has the rule to be able to make human body individuallyForum of Shanghai night net Shanghai night netSystematic function is relatively normal, the assimilation that is helpful for nutrition is suckedShanghai noble baby communicates an area Forum of Shanghai noble babyClose, make the person has abundant physical strength to work.

Winter should sleep early to rise late—-Traditional preserve one’s health learns to think, between ground of life Yu Tian, its life activity is about with natureForum of Shanghai night net Shanghai night netChange keeps consistent, need changes his daily life rule according to the rule that climate of the four seasons changes, in order to comply with nature, this is the thought of corresponding ” of ” day person.

Food should reasonable

As people living standard rise, material is great and rich, association of the job, society is frequent, a few people go out repast opportunity grow in quantity, what create food and drink extremely easily so is unreasonable. If eat and drink too much, feed without time, feed incontinent, carry eat partiality for a particular kind of food, with the passing of time can cause nutrition to be filled too, or the disequilibrium of nutriment, appear thereby tall blood fat, hypertensive, diabetic, fat etc a variety of food are unreasonable the disease that cause. The doctor of traditional Chinese medicine says, “Broomcorn thick flavour, ” of sufficient unripe big malignant boil, those who say is flavour of many the Gan Hou that feed fertilizer, can make life sore grows malignant boil. Excessive drinks can cause ā fatty liver and cirrhosis of alcohol sex liver. Want so food is reasonable, best method has a meal in the home namely, accomplish nutrition according to body circumstance because of domestic Likegen reasonable, element of meat or fish is tie-in, appetite is measurable. The person arrives middleaged hind, should eat vegeta[……]

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[what is the strongest abdominal muscle exercises a law] _ exercises _ how to exercise –

Article introduction

Abdominal muscle is right for person man, represent sex appeal not only, more represent an androgen. The male needs to develop and beautiful abdominal muscle, will exhibit1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiShow oneself glamour. But, exercising abdominal muscle is not job of a day, it needs to take exercise for a long time and hold to, but motion is not so relaxed, must accomplish motion to reach the designated position, ability has the effect. The strongest abdominal muscle looks to exercise a law to have below?

What is the strongest abdominal muscle exercises a law

The first action

Hold to 1500 meters to run everyday,

This is mixed of course exercise abdominal muscle to do not have immediate impact,

But this is to exercise abdominal muscle1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchThose who prepare,

Conditional had better run a few rounds everyday 1500 meters,

Your wholeFall in love with the sea Love Shanghai is the same as edition of city mobile phoneBody muscle can have qualitative flight.

The 2nd action

When sleeping on the bed in the evening everyday,

Do sit-ups,

Must accomplish you so tired that do do not move till,

Had better go out perspire,

Such ability have the effect.

What is the strongest abdominal muscle exercises a law

The 3rd action

Lie on the bed,

Exert all his strength to go with oneself hand enough oneself foot,

Invite the bodySh1f of Shanghai Long Feng forum Shanghai Long Feng forumLeave to close the book that close like same,

It is the motion that prop up with the waist,

This is sit-ups upgrade edition,

Do more demanding,

And when doing, have something made to order tiredly just go to the utmost,

Sit for a long time, the effect is close friends than sit-ups a lot of.

What is the strongest abdominal muscle exercises a law

Still can do in gym carry the exercise of the leg.

Behavioral essentials: Body lie low, double leg unbend, be raised up and the upper part of the body becomes 90 degrees, put down raise repeatedly. ThisLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumIt is the exercise of further abdominal strength. Because carry momentum of carry of leg exercise abdomen is very big very acuteness, it is very good combustion abdomen takes exercise adiposely.

The exercise that lift a leg is to carry the leg is compensatory. Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum

Behavioral essentials: Double leg is raised and the upper part of the body becomes 90 degrees, double foot wants to be raised in sky, exercise abdomen. It is very good additional training to the muscle of on abdomen half part.

[……]

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[crouch to mix crouch greatly] _ crouchs a – of what difference of _ of effect of _ action _

Article introduction

The body that often undertakes physical training can let us becomes more healthy, but because a lot of office worker work busy undertake without time motion brings about the body easily to appear a few diseases, undertake motion can let the body get very good improvement crouch greatly and waiting more at ordinary times, do not accept the restriction of field at the same time, but crouch greatly and crouching also is to have certain distinction, next remove crouching that distinguish with what crouch greatly understand together below.

Crouch to mix crouch greatly distinguish

? Crouch greatly and crouch these two basic it is identical, but crouch need waist unbend greatly to cannot bend, crouch not to need lumbar unbend. Crouch greatly and crouch to load the waist below the circumstance needs unbend to avoid to get hurt.

? Do crouch the note since

? 1, do when crouching start shipment to move, if rate is too rapid, the frequency is too much, perhaps use erupt force and rebound strongFall in love with the sea Love Shanghai is the same as edition of city mobile phone, can hurt knee joint. Some people often crouch to be united in wedlock together to do with ran, such most injure knee.

? 2, two legs curve next crouching, the eye looks at the ceiling all the time, this is to make sure you fall crouchLove Shanghai is the same as a city Fall in love with the seaThe trunk in the process maintains perpendicular drop-off from beginning to end, won’t appear bow the wrong action that sticks up the buttock.

? 3, the direction of the knee joint when next crouching should agree with tiptoe direction, cannot inside buckle, cannot rock, this want special attention, only such knee joint just accord with motion physiological. Why will no matter make,plant henceforth the movement should notice this. If knee joint direction and tiptoe direction are abhorrent criterion knee joint will be injured.

? 4, when standing up two still look at the ceiling all the time, rachis should be held out very continuously, make trunk is maintaining upend to go to a station, let two legs unbend that is to say, use the force of the leg to raise the body. Cannot use absolutely bow the method that sticks up the buttock, an opportunistic leg unbend. Such making that body upend is worn stand up, extend of leg ministry muscleForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiThe range with systole is the biggest, exercise the effect best.

? 5, doing the number should reduce when crouching, decelerate speed, whole process maintains divide evenly fast, speed cannot fast. General 10, 15 a group, 2, 3 groups enough.

? 6, ran must be mixed crouch a departure, and not long ran, do not do gearshift to run, run 20, 30 minutes best.

? 7, crouch to be able to accelerate haemal circulation, giddy phenomenon can appear when standing quicklyLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum, the reason is the inadequacy that offer blood, it is normal.

? 8, ill patient of heart head blood-vessel is unfavorable[……]

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